2 Days To Cut Weight

If you normally eat 7000 calories a day and then you didnt eat anything for the next five.

2 days to cut weight. So im going to give you mine. Anyone can cut weight fast. Lose 5 pounds in 2 days some times we need to lose weight super fast.

Eat vegetables like celery asparagus parsley fennel cucumbers brussels sprouts lettuce beets and carrots. One of the trickiest factors in contest prep is carb manipulation. Cutting weight if the tournament is 1 2 weeks out.

Ive done this cut 2 times so far works great i dropped 17 pounds one time gaining 14 back in about 18 hours on my test cut before i dropped the weight class and i dropped from 147 127 the the last time and gained back 18lbs in 18 hours i struggled making weight the last time though spent an entire day at the sauna should i be working out. But rapidly cutting a lot of weight while maintaining and even gaining strength requires strategy. Its really not that hard.

Then it gets interesting. On day 5 you reduce your carbs to a quarter gram per pound of body weight or 45 grams per 180 pounds. During days 10 to 6 you cut carbs to 12 gram per pound of body weight per day.

To lose weight in 2 days start by limiting carbohydrates like grains and starchy vegetables from your diet to cut down on your water retention. Instead eat mainly lean proteins like chicken breast or fish and vegetables which will give you energy and dont cause bloating. Can you really lose 5 pounds in 2 days.

Plan your daily meals and include foods that are diuretics to lose the water weight. May be because we are going on a new date and need to impress or there is an important occasion or function coming up a mile stone in our lives where we need to look our best. Women generally cant cut weight like men can mainly because of their higher estrogen levels.

This response will be essential in losing fluid the day before the weigh in. You only have two days to lose seven pounds which means you will need the help of natural diuretics to get rid of water weight. Finally the last day before the weigh in the fighter takes in no fluids no sodium and only food that i will describe later.

Trying to lose 5 or 10 pounds in two days isnt realistic or safe but its the right amount of time to start healthy habits around diet and exercise. That works out to 90 grams for our 180 pound subject. Two days before the weigh in the fighter cuts the fluid intake to one gallon of water and cuts out the sodium from the diet.

Anything more and your cardiovascular performance and explosive strength will suffer. The emergency diet.