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In fact many people find that they can go one night on a few hours of sleep and still feel okay the next day.
1 hour sleep better than none. Napping really needs to be scientific. Ideally you either sleep for 20 minutes or 15 hours. Your other option is to take a power nap.
However youll probably still feel tired and like you havent rested at all. Im debating on whether to sleep for an hour or not. You need sleep to go for days without sleep is unhealthy.
You may feel and function better with a few hours of sleep than if you had gotten none at all. You either need to not enter into rem sleep or sleep long enough to go through an entire rem cycle. Keep in mind that 90 minutes would serve you best in this situation but some sleep is better than none.
If youve got an hour or less and are contemplating sleep versus staying awake choosing sleep is always the best route to take. Then youre much more likely to wake up during light sleep which is the easiest stage of sleep to wake up from. If its only a one night thing and you just cant get to sleep then.
Our brains are similar to computers. Listen to this it will surely help. Ideally you should try to get more than 90 minutes of sleep.
Do you want to go to sleep. Its almost 230am and i have to be up at 330am for work. You need help falling asleep fast.
It also gives your brain a few hours to reset itself which is better than nothing. Whats much more effective learned this from a psychiatrist and a sleep doctor after not being able to sleep for years and not functioning anymore is taking a 20 minute nap. 1 hour is really problematic.
A quick 20 minute power nap is probably the best choice if you cant commit to sleeping for a full cycle. If you sleep for 1 hour you will probably be in the middle of a rem cycle when you wake up and then you will feel terrible. Because of how sleep cycles work its not a great idea to sleep for only 1 hour.
If you have chronic insomnia its best to get any sleep you can. By listening to this relaxing one hour sleeping music you. Correct an hour of sleep is better than none because your brain ends up getting rest.
Sleeping between 90 and 110 minutes gives your body time to complete one full sleep cycle and can minimize grogginess when you wake.
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