Short Sleepers Can Get Just 4 Hours A Night And Feel Fine But Is Their Health At Risk
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Some nights i get an hour of sleep and i never make up for it.
2 hours sleep better than none. If someone cant sleep then they have some severe problems with there health. Sleep for two hours at least. Your brain needs rest especially after using it so much maybe drink some milk the calcium and protein will help you get to sleep.
However if you ask me two hrs or no sleep i would say 2 hrs is better. I am going to kill myself if this continues because i have fucking. Sleep is the period when your body repairs its tissues replenishes hormones and transfers short term memories into long term memories.
A quick 20 minute power nap is probably the best choice if you cant commit to sleeping for a full cycle. 1 point 4 hours ago. Yes trust me any sleep is better than none even if its just 10 minutes.
They slept first for 4 hours then woke for 1 to 3 hours before falling into a second 4 hour sleep. This finding suggests bi phasic sleep is a natural process with a biological basis. Many research studies found that 68 hrs of sleep is required for an adult and for children long hrs of sleep is required.
It took some time for their sleep to regulate but by the fourth week a distinct two phase sleep pattern emerged. Its been weeks since ive gotten more than 6 hours of sleep. I have a sleep disorder get to.
If youve got an hour or less and are contemplating sleep versus staying awake choosing sleep is always the best route to take. 1 point 7 hours ago.
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