2 Minutes To Sleep

Have you tried hiding your clock taking a warm shower before bed opening the window to keep your room cool wearing socks a gentle 15 minute yoga routine placing your phone far away from your bed aromatherapy lavender chamomile or clary sage eating earlier to avoid stomach digestion or.

2 minutes to sleep. To nail the trick you first need to relax your mind and body and follow these four steps. How to fall asleep in 2 minutes or less. Ideally youll drift off to sleep within a few minutes.

Do you have trouble falling asleep. The technique for how to do so was in fact developed for naval aviators during world war ii and today well share it with you. The next time this happens to you try this us.

So if youre one of the millions of. However mens lifestyle website joe uncovered a two minute sleep solution that was originally published in 1981 in a book called relax and win. Yet the ability to fall asleep in two minutes or less anywhere anytime is actually a skill like any other and one anyone can learn.

How the technique worked for me. Military technique and youll apparently doze off within two minutes. According to the national sleep foundation teens need about 8 to 10 hours.

Relax the muscles in your face including the jaw tongue and those around the eyes 2. Breathe out keeping the chest relaxed 4. A good nights sleep is necessary for optimal health.