4 Month Pregnancy How To Sleep

Your baby can go about 25 hours between daytime feedings.

4 month pregnancy how to sleep. 4 to 5 months is also a common age to stop swaddling if you have not done so already. Most 6 month old babies are ready for a daytime schedule. Aromatherapy may help ease pregnancy symptoms.

Develop a consistent sleep routine. Sleeping on your side is the best position for you and your baby during pregnancy especially once youre more than halfway through. Pregnant women who get less sleep are more likely to have complications but these tips can help solve the problem.

You can use pillows under your belly between your legs and behind your back if you like. Review your babys schedule. Your 4 5 month old baby may be ready for a clock based schedule if the baby has already been through the 4 month sleep regression.

However its a little iffier with 4 5 month old babies. Dont watch the clock. Keep work paying bills and even online shopping out of bed.

You can lean back against a pillow while or your side if you want. 8 best ways to improve sleep during your pregnancy. Lavender can help bring on sleep faster so try a scented pillow or sachet.